The 12 habits of highly healthy people

It is a chance to get healthier, at your own pace, when it fits into your schedule, and at a level of participation that fits your lifestyle.

  1. Physical activity
  2. Forgiveness
  3. Portion size
  4. Preventive healthcare screening
  5. Adequate sleep
  6. Try something new
  7. Strength and flexibility
  8. Laugh
  9. Family and friends
  10. Address addictive behaviors
  11. Quiet your mind
  12. Gratitude
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